We’re here with real‑world guidance — through our courses, events, personal training plans, and retreats — to support you in feeling your best at every stage of life.
Our approach is focused on the whole person, rooted in science not trends, and built on small, sustainable steps that fit naturally into your lifestyle. We believe in progress, not perfection.
We believe that good health isn’t about following trends — it’s about understanding your body, making informed choices, and building habits that truly work for you.
Our courses, events, and personal training plans are designed to help you move more, eat better, and rediscover your energy — no matter your age or starting point. We combine expert knowledge with practical support to help you take small steps toward lasting change.
We meet you where you are — with personal training plans, retreats, and events that honour your individuality and support your long‑term wellbeing. Whether you prefer one‑to‑one guidance or join one of our events, everything we offer helps you make sustainable, evidence‑based changes that bring more energy into your life.
Discover what’s going to boost your energy, for the long term.
A guided 5-week programme to help you move more, eat well, and build lasting healthy habits — with the support of a like-minded community.
One-to-one support tailored to you.
Work directly with an experienced trainer who understands your goals, lifestyle, and limitations. Ideal if you prefer focused guidance or have specific health needs.
Build strength, energy, and confidence — step by step.
Ideal for beginners or those returning to fitness, our in-person or online starter programme helps you get active, feel great, and build lasting momentum from a standing start.
Retreats and Events.
We host annual Retreats in beautiful settings which offer content to impact your lasting wellbeing. We also host events on health and lifestyle—covering topics like fermented foods, emotional eating.
The 5-week Body & Soul Course is non-threatening, inspiring and non-judgmental. It exceeded my expectations.
Rugby, UK
Before doing the Starter Fitness Programme I felt stuck after gaining weight. Carmelita’s warm, supportive guidance helped me reconnect with my body and take care of myself again. Now, I’m close to my goal weight, feel great, and truly understand what it means to honour my body. So grateful for the fun and engaging journey!
Rugby, UK
I have just finished the Body & Soul Course. It was very instructive and enjoyable. I felt the Derek & Carmelita were very supportive.
Rugby, UK
Please fill out this simple form to register and we will be in touch to confirm your registration.
