🌿 Derek Egan – Programme design and Personal Trainer
💚 Carmelita Egan – Events Manager, Personal Trainer & Coach
We’re so glad you’re here! At Body & Soul, our passion is helping people like you rediscover your energy, improve your wellbeing, and embrace a healthier, more fulfilling life — one step at a time. We invite you to get in touch and take that first step toward lasting change.
Our vision is for everyone to have maximum health & vitality so they can live long, active and fulfilling lives as free from preventable disease as possible.
Led by Derek and Carmelita Egan, our programmes combine expert insight, real-life experience and the Body & Soul themes of – how to nurture a healthy lifestyle, move better, eat well, and embrace rhythms that bring energy to help you feel great at every stage of life.
Whether you’re just getting started or looking for a fresh approach to health, we’re here to walk with you — one step at a time.
Joining the 5-week Body & Soul course was a game-changer for me. The programme was gentle but effective, and the supportive community kept me motivated. I’ve regained my energy and finally feel confident moving again.
Kettering, UK
I never thought personal training could be so approachable. My trainer really listened to my goals and challenges, and together we created a plan that fits my busy schedule. My strength and stamina have improved more than I expected!
Corby, UK
The 12-week starter programme helped me build habits I can stick with. The mix of fitness, nutrition, and mindfulness made a real difference in how I feel day to day. Plus, the group sessions made it fun and social.
Daventry, UK
Please fill out this simple form to register and we will be in touch to confirm your registration.
